For me fitness has taken on many different meanings over the years. For a while it didn’t really mean anything to me it was just a part to life with PE, sports and dance. Then it became a negative thing …
lifestyle
Showing: 1 - 9 of 9 Articles
Finding Your Routine
When it comes to working out your fitness routine there are a few things to consider which I will go into more detail below. But there is one thing that is a non negotiable and that is to remember it …
Healthy Habits for Life
One of the biggest things I find with my job when it comes to getting healthier is the amount of people that put too much pressure on themselves to change everything at once. This tends to set them up for …
Let’s Begin Wedding Planning
I have never been the girl that has planned her dream wedding, I’ve always seen myself married but never planned the day. Even after I decided Elliot was the one and I wanted to marry him I had a Pinterest …
Don’t over complicate it
You have decided to get fit and begin your fitness journey or restart it, you have all the positive feelings but you have 2 questions – Where do you start and what should you be doing ??? Now I can …
What I hate about this time of year
I bloody LOVE Christmas all the festivities make me so happy believe me I am not a Grinch even if the title might suggest it. I love all the family time, the music, the decorations and the food, BUT there …
New year New me??
Its January 1st 2017 the day of fresh starts, clean slates and starting something new. It’s the day we all make our lists of what we plan to do in this year, what we plan to change and what we …
What I have gained from 2016
It’s safe to say that 2016 hasn’t had the best rep for the world but personally it hasn’t been all that bad and there are a lot of positives that have happened. But rather than just a list of the …
Keeping focus and on track
Number 1 tip : DON’T MAKE YOUR GOAL VAGUE OR UNACHIEVABLE ! One of the main reasons people tend to give up is because you don’t really know what you want to achieve. So you set a massive one and …