Self care isn’t selfish, it’s necessary. Self-care (noun) the practice of taking action to preserve or improve one’s own health the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.” …
loveyourself
Showing: 1 - 5 of 5 Articles
Your weight does not define your worth
I will be happy when I lose X amount … I will be more confident when I am size X … They will like me better if I weigh X much … We as a society put too much pressure …
Body Beautiful 2.0
Giving you the tools to become more confident in yourself and your body. Creating a positive relationship and mindset with fitness, body image and most importantly your self worth. Last year you may remember I released 2 E-books that created …
Be yourself … everyone else is taken
But seriously, be yourself because you are unique, you follow your own path and you create your own story. Life would be boring if we were all the same, all ‘perfect’ instead it is exciting, different and always changing just …
A letter of Love
To Myself … Sometimes we should treat ourselves like we would a loved one, not in a vain superior way but in a way of acknowledgement, love and thanks. With that in mind I wanted to just take the time …