Hello lovelies it’s time for a new workout series and this month it is all going to revolve around the Kettlebell. This is a piece of equipment that is really versatile but can also be confusing. So I want to …
lowerbody
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At Home with Vicki: Lower Body
Hello and Happy New Year 🙂 For the next 4 weeks I will be releasing a ‘to time’ 30 minute workout you can do at home. All body weight the only equipment used will the furniture in your house and …