Home workouts / movement at home is now the new normal as gyms are closed and we are practising social distancing. But I can relate with the fact it can be harder to motivate yourself to move at home. At …
motivation
Showing: 1 - 5 of 5 Articles
We can’t be motivated all of the time
It’s all very well and good me sitting here and telling you how to get motivated or sharing motivational tips but the truth is sometimes that isn’t enough. You will have days where it is the last thing you want …
How to keep momentum
It’s February 1st and all through January we have been riding the New Year wave in some way or another, the problem is we don’t want it to stop. And it doesn’t have too 🙂 and even of January wasn’t …
Your time is now
How many times have you heard or said : “I’ll do it tomorrow” “I’ll start on Monday” “It’s on my to do list” etc Sometimes we overthink things and don’t allow ourselves the chance for change when in reality all …
Festive Season Survival 101
Tis the season to be jolly … and eat all the food 😉 which is absolutely fine but it is also possible to enjoy the festivities without damaging your progress too much. Today I am sharing with you my top …