You’ve been working towards a specific goal for a while now and you are starting to notice a lack of progress causing you to be disheartened. Sound familiar ?? A lot of people start towards some kind of fitness / …
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Showing: 1 - 4 of 4 Articles
We can’t be motivated all of the time
It’s all very well and good me sitting here and telling you how to get motivated or sharing motivational tips but the truth is sometimes that isn’t enough. You will have days where it is the last thing you want …
Is there a right type of exercise?
In a word … NO. Exercise comes in many forms and within those there are many variations. This can lead to people getting confused as to what they should and shouldn’t do , add social media into the mix and …
Keeping focus and on track
Number 1 tip : DON’T MAKE YOUR GOAL VAGUE OR UNACHIEVABLE ! One of the main reasons people tend to give up is because you don’t really know what you want to achieve. So you set a massive one and …