Your bump is getting bigger and your body is changing but you still want to move, well you may be in your 2nd trimester but exercise is not out of the question. During the second trimester you have hopefully lost …
moveyourbody
Showing: 1 - 7 of 7 Articles
Why do you workout?
What are you reasons for moving your body? Have they changed since you started? A lot of people workout for an aesthetic reason, normally to lose weight or build muscle (tone). These are the 2 biggest reasons people start to …
Kettlebell Series Full Body
Hello 🙂 It’s time for workout number 3 in this Kettlebell series and it is full body one. So grab a moderate weight and heavier one that will challenge you, I am using a 10 and 16kg but you choose …
Kettlebell Series Upper Body
Hello 🙂 it is time for another workout post and this time we are focusing on the upper body using one heavy and one lighter kettlebell (dumbbells would also work if you didn’t have access to a kettlebell) As with …
Is there a right type of exercise?
In a word … NO. Exercise comes in many forms and within those there are many variations. This can lead to people getting confused as to what they should and shouldn’t do , add social media into the mix and …
Keeping focus and on track
Number 1 tip : DON’T MAKE YOUR GOAL VAGUE OR UNACHIEVABLE ! One of the main reasons people tend to give up is because you don’t really know what you want to achieve. So you set a massive one and …
Showing them who’s boss
You’ve finally cracked the weight training game. You’re feeling stronger, fitter, healthier and more body confident. You love the way your body has adapted and showing definition. You smash your sessions every time you are in the gym … … …