Hello 🙂
It’s time for workout number 3 in this Kettlebell series and it is full body one.
So grab a moderate weight and heavier one that will challenge you, I am using a 10 and 16kg but you choose what works for you. Like the other workouts I am taking you through each set and exercises with technique explanations so you can then do the workout in your own time.
Because these workouts can be done at home or the gym I filmed this one in a gym environment so there is a slight change of scenery. Please comment below with any questions, tag me if you do this or any of the others as I would love to get your feedback.
Please remember to warm up and cool down effectively.
Enjoy !
Vicki xxx
The Workout:
1/ 3 rounds 60 secs rest
- Squat, Clean and Press x 12
- Curtsey Lunges x 12
- Russian Twists x 20
2/ 3 rounds 60 secs
- Lateral Lunges x 12
- Military Press x 12
- Reverse Crunches x 12
3/ 3 rounds 60 secs rest
- Single Leg Deadlift x 10 each side
- Alternate Single Arm Swings x 15
4/ 3 rounds 60 secs rest
- Floor Press x 12
- Skullcrushers x 10
- Deadbugs x 20
