Body Image is the perception a person has of their body, it can be either positive or negative. Body Acceptance is when we accept out body but may not be completely happy with it. Body Kindness is about looking after …
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Be proud of YOU this year
Make 2019 the year you say goodbye to negative thoughts, to other peoples opinions and to what the media tells us we should be like when it comes to you and your body. Make this the year you feel proud …
Embrace it own it
STOP Write down 3 things you love about your body – it can be anything: physical, mental, something that is unique to you GO …. Did you found that easy or hard? Could you even do it or was there …