Can we stop hating on other women because of their bodies and how they choose to show them on social media? How they look and what they choose to post on here is not a reason for you to bad …
selflove
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Body Beautiful 2.0
Giving you the tools to become more confident in yourself and your body. Creating a positive relationship and mindset with fitness, body image and most importantly your self worth. Last year you may remember I released 2 E-books that created …
It’s OK for our bodies to change
Our bodies regularly change depending on time of the month, if we are stressed, age, lifestyle, hormones. You name it, the chances are it will affect our bodies in someway and changes will occur. This is totally normal and something …
Feel Good Not Guilty
If there is one thing you should not feel this lock down is guilty instead you should work on feeling good. I kind of spoke about this recently on an Instagram post and I want to expand on some points …
How to be Body Happy (or at least try to be)
Body Image is the perception a person has of their body, it can be either positive or negative. Body Acceptance is when we accept out body but may not be completely happy with it. Body Kindness is about looking after …
Body Beautiful is here !
I am so excited to finally share with you my exciting new project that is very close to my heart. I’m have created an ebook! Not any old ebook it is a 2 step starter kit to help you realise …
Let’s talk about body image
In case you didn’t know this week is Mental Health Awareness Week with the focus topic being Body Image. A topic I am very passionate about and something that has effected me and many others I am sure. How many …
Self Acceptance, you can do it
When asked to describe yourself in 3 words what comes to your head ? Are they about you as a person, how you look or how you act ? Does it come easily to you are do you have to …
Be proud of YOU this year
Make 2019 the year you say goodbye to negative thoughts, to other peoples opinions and to what the media tells us we should be like when it comes to you and your body. Make this the year you feel proud …
How can I get rid of this bit here?
What exercise can I do to get rid of my stomach pouch? I want to focus on my bingo wings how can I do that ? I hate this boob fat bit how can I get rid of it? What …