We all know the L’oreal slogan ‘Because You’re Worth It’ followed by the sassy hair flick. And while this is not a post about L’oreal it is a post about being worth it and knowing your own worth. A lot …
selflove
Showing: 11 - 20 of 20 Articles
Summer Body??
Or just a body with a bikini on ?? Why is there always this hype and expectation to have a summer body or look good for summer ? What is wrong with wanting to feel good all year round?? Body …
Understanding; a task for you
Hello lovelies We are entering into the 2nd week of my clients feel confident journey so I wanted to share with you their task from the book this week. If you would like to know more about the book and …
Be Kind
How often do you look in the mirror and pick apart what you see ?? Do you wish you could change certain things or wish for something new altogether ?? We only have one body, it’s the only one we …
7 things I wish I knew 7 years ago
7 years ago it was 2010 I was 18 /19 years old on my gap year (no travelling for me), working, teaching and dancing, before going to uni in September of that year. It was also the time where I …
The Beauty of Love
Love: The universal language we all have the ability to speak. It comes in all forms and it is beautiful in all of these, there are many definitions and many meanings to this word. This past month I have seen …
A letter of Love
To Myself … Sometimes we should treat ourselves like we would a loved one, not in a vain superior way but in a way of acknowledgement, love and thanks. With that in mind I wanted to just take the time …
This is me
This is me as I am right now – no filter no flexing just a dodgy tan in my avocado pjs. I am not a fitspo I am not a bikini model or a competitor. I’m not the strongest or …
Body Confidence chats
Lets get chatty for a moment. On Monday evening I did an Instagram Stories takeover for WeBlogMCR to talk about all things body confidence. It was way out of my comfort zone as I hate speaking on a camera and …
Embrace it own it
STOP Write down 3 things you love about your body – it can be anything: physical, mental, something that is unique to you GO …. Did you found that easy or hard? Could you even do it or was there …