One way to keep focused and on track in the gym is to go in with a plan of attack. Now sometimes this could be following a plan you have been sent by your PT or a workout you’ve seen …
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Kettlebell Series Full Body
Hello 🙂 It’s time for workout number 3 in this Kettlebell series and it is full body one. So grab a moderate weight and heavier one that will challenge you, I am using a 10 and 16kg but you choose …
Deadlift: What? Why? How?
The Deadlift: one of my favourite compound movements that hits the whole body. I am going to share with you 3 variations that each target something different in the body but overall it is great for everything. It is a …