Its time for a new series and this time I want to talk about the importance of different training styles and aspects of a healthy lifestyle. So we are starting with the biggie – weight training. Even though more and …
weighttraining
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Confidence is key
Ladies 🙂 time for an updated version I want to share with you my top tips to being confident in the weights area so you can truly embrace it and get those workouts done. You can have all the good …