Welcome to the 4th and final instalment of At Home with Vicki and we are ending with a full body workout. Just 30 minutes 2 circuits and a chair 🙂 I hope you have found this workout series useful and …
Looking after number one
How many times a week do you think about yourself and how you feel?? Do you have moments to yourself? Are decisions made for your benefit or others? In case you needed a little reminder – You are number one …
At Home with Vicki – Cardio
Hello lovelies Welcome back to number 3 of At Home with Vicki. I hope you are all enjoying it so far !! Todays is all about the cardio so its a little bit shorter than the others. A mat and …
At Home with Vicki – Upper Body
Hello lovelies and welcome back to At Home With Vicki ! Todays workout as you can tell from the title is all about that upper body using just your own bodyweight. It is another 30 minutes with a warm up …
At Home with Vicki: Lower Body
Hello and Happy New Year 🙂 For the next 4 weeks I will be releasing a ‘to time’ 30 minute workout you can do at home. All body weight the only equipment used will the furniture in your house and …
The year of the NEW
It seems 2017 was my year for experiencing new things in my life … New Job In February I left my PT role at The Gym in the city centre to become an Assistant General Manager at The Gym Altrincham. …
Be yourself … everyone else is taken
But seriously, be yourself because you are unique, you follow your own path and you create your own story. Life would be boring if we were all the same, all ‘perfect’ instead it is exciting, different and always changing just …
What I hate about this time of year
I bloody LOVE Christmas all the festivities make me so happy believe me I am not a Grinch even if the title might suggest it. I love all the family time, the music, the decorations and the food, BUT there …
Deadlift: What? Why? How?
The Deadlift: one of my favourite compound movements that hits the whole body. I am going to share with you 3 variations that each target something different in the body but overall it is great for everything. It is a …
7 things I wish I knew 7 years ago
7 years ago it was 2010 I was 18 /19 years old on my gap year (no travelling for me), working, teaching and dancing, before going to uni in September of that year. It was also the time where I …