Pregnancy doesn’t mean your exercise has to stop, in fact it is encouraged to have as active pregnancy as you can. This may look different for each of us but the main thing is to move your body in a …
workout
Showing: 1 - 10 of 16 Articles
Why do you workout?
What are you reasons for moving your body? Have they changed since you started? A lot of people workout for an aesthetic reason, normally to lose weight or build muscle (tone). These are the 2 biggest reasons people start to …
Returning to the gym post lock down
With gyms and studios being allowed to open from today in England and Wales there will be a lot of you ready and raring to go. Breaking up the home workout routine we have known for the past 4 months. …
Motivation tips to workout at home
Home workouts / movement at home is now the new normal as gyms are closed and we are practising social distancing. But I can relate with the fact it can be harder to motivate yourself to move at home. At …
Finding Your Routine
When it comes to working out your fitness routine there are a few things to consider which I will go into more detail below. But there is one thing that is a non negotiable and that is to remember it …
We can’t be motivated all of the time
It’s all very well and good me sitting here and telling you how to get motivated or sharing motivational tips but the truth is sometimes that isn’t enough. You will have days where it is the last thing you want …
Create your own gym workout
One way to keep focused and on track in the gym is to go in with a plan of attack. Now sometimes this could be following a plan you have been sent by your PT or a workout you’ve seen …
Kettlebell Series Upper Body
Hello 🙂 it is time for another workout post and this time we are focusing on the upper body using one heavy and one lighter kettlebell (dumbbells would also work if you didn’t have access to a kettlebell) As with …
Kettlebell Workout Series, Part 1
Hello lovelies it’s time for a new workout series and this month it is all going to revolve around the Kettlebell. This is a piece of equipment that is really versatile but can also be confusing. So I want to …
At Home with Vicki – Full Body
Welcome to the 4th and final instalment of At Home with Vicki and we are ending with a full body workout. Just 30 minutes 2 circuits and a chair 🙂 I hope you have found this workout series useful and …