Its time for a new series and this time I want to talk about the importance of different training styles and aspects of a healthy lifestyle. So we are starting with the biggie – weight training. Even though more and …
weights
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Kettlebell Series Full Body
Hello 🙂 It’s time for workout number 3 in this Kettlebell series and it is full body one. So grab a moderate weight and heavier one that will challenge you, I am using a 10 and 16kg but you choose …
Squat – The Low Down
Squats, there are a load of variations of this exercise but today I just want to focus on the main compound movement and how you can improve your technique stripping it right back to basics. Even though it is predominantly …
Confidence is key
Ladies 🙂 time for an updated version I want to share with you my top tips to being confident in the weights area so you can truly embrace it and get those workouts done. You can have all the good …
Showing them who’s boss
You’ve finally cracked the weight training game. You’re feeling stronger, fitter, healthier and more body confident. You love the way your body has adapted and showing definition. You smash your sessions every time you are in the gym … … …