Hello lovelies Welcome back to number 3 of At Home with Vicki. I hope you are all enjoying it so far !! Todays is all about the cardio so its a little bit shorter than the others. A mat and …
workout
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At Home with Vicki – Upper Body
Hello lovelies and welcome back to At Home With Vicki ! Todays workout as you can tell from the title is all about that upper body using just your own bodyweight. It is another 30 minutes with a warm up …
At Home with Vicki: Lower Body
Hello and Happy New Year 🙂 For the next 4 weeks I will be releasing a ‘to time’ 30 minute workout you can do at home. All body weight the only equipment used will the furniture in your house and …
Deadlift: What? Why? How?
The Deadlift: one of my favourite compound movements that hits the whole body. I am going to share with you 3 variations that each target something different in the body but overall it is great for everything. It is a …
Is there a right type of exercise?
In a word … NO. Exercise comes in many forms and within those there are many variations. This can lead to people getting confused as to what they should and shouldn’t do , add social media into the mix and …
My Top 5 exercises, the Back edition
Ladies don’t be scared to train your upper body as well as your lower and cardio. Lifting weights to build your back muscles isn’t going to turn you into a bulky machine – it doesn’t work like that. From an …