Giving you the tools to become more confident in yourself and your body. Creating a positive relationship and mindset with fitness, body image and most importantly your self worth.
Last year you may remember I released 2 E-books that created the Body Beautiful programme. Today I bring you something bigger, better and with a lot more value for you. I have combined what was in the previous one and updated the tasks, workouts and given you even more information. I wanted to create something that was manageable, affordable and accessible to as many women as possible.
It isn’t selfish to love yourself, take care of yourself and make your happiness a priority. It’s necessary.
Mandy Hale
This E-book isn’t a quick fix guide or a transformation. It is a tool kit for you to use once, twice or as many times as you need to get you to a place of confidence. There are 3 parts to this eBook:
1/ Body Confidence Workbook – I am using methods and tasks I have used myself and perfected over my own journey. Each week brings a new task, some of these are continuous and some are one offs. Take your time, have an open mind and allow yourself to truly dig deep. I have planned it so you have a task a week but if you want to move faster or slower than that it’s up to you. I want you to take away the pressure to reach the ‘perfect body’ and instead realise your true worth.
2/ Find Your Movement Plan – Movement provides so much more than an aesthetic outcome. In my personal opinion the health benefits physically and mentally outweigh these 100%. Which is why I have also created a movement guide that you can use as you progress through the confidence tasks. Use it as a kickstart, use it alongside what you are currently doing, use it for inspiration or to follow to the letter. I am giving you the option, it’s up to you how you can use it. Plan starts on pg 20.
3/ Additional information and resources – I have provided some background information on topics I believe make up a healthy balanced lifestyle. I share my ethos and knowledge with you because I want you to be armed with the facts to make your own decisions. As well as a list of resources that I believe will help you if you want to further develop your understanding of some areas.
All of this for £19.99 and you get to keep the PDF forever to keep looking back on it whenever you feel like you might need a little more help.
I’m really proud of this project and I can’t wait for some of you to start using it. Even if I can’t physically coach you all I can help in some way. And if this isn’t for you but you know someone who might enjoy it then please send them my way. All that is left to ask is:
Are you ready to take the steps to embrace yourself as you are right now and work on building your self & body confidence?
Ready to empower yourself to realise you are truly worthy of anything?
Let’s do this !
Once bought the link to your downloadable PDF will be emailed to you with 48 hrs, thank you Vicki x
