Hello lovelies and welcome back to At Home With Vicki !
Todays workout as you can tell from the title is all about that upper body using just your own bodyweight. It is another 30 minutes with a warm up and cool down included with me doing the workout with you. For this you will need some kind of timer I tend to use an app called Seconds on my phone but any interval timer will do the job.
Post Natal ladies this one will be fine for you as long as you have had the all clear from your doctor / midwife. Pre natal if you have been given the ok then this will be fine apart from the dorsal raises – for these I would suggest holding a box plank and for the dorsal come onto all 4s and do a singular pull alternating arms.
The Workout
Warm up – mobility and activation
Circuit 1: 3 rounds 40 secs of activity 20 secs rest
- Walkout Commandos
- Press Ups with a Twist
- Shoulder Taps
- Tricep Push Ups
Circuit 2: 3 rounds 30 secs of activity 10 secs rest
- Dorsal Raises
- Mountain Climbers
- Side Plank Dips
Finisher: 3 x 12 no rest
- Dorsal Pulls
- Dolphin Push Ups
Cool down Stretch
The rest of the series: Lower Body, Cardio, Full Body
Love Vicki xxx
You should also notice the set up has changed for the filming which is much better in my opinion.
